Podcasts

“Zen Hacks” Mindfulness for the ADHD Brain

"Zen Hacks" Mindfulness for the ADHD Brain

            I was happy to have Alan Brown on my program. Alan is an ADHD Coach, and the founder of ADD Crusher. Alan and I discuss the positives of Mindfulness, and how it can help the ADHD brain.Alan provided us with an understanding of the …

A.D.H.D. = Happy Holiday’s!

The Holiday season can be filled with joy, good cheer, family, friends, shopping, and tons of “STRESS”! For those of us with ADHD, this can exacerbate the negative symptoms! Please join me in welcoming to Sunday’s show Jenna Knight. Jenna is an ADHD Coach, and the founder of “Never Defeated …