Self-awareness is the first step in getting better.

Listening to what others were saying about my behavior is what helped engage my self-awareness. During my first experiences with this awareness, I gave myself a lot of compassion. Some of what I heard wasn’t easy to accept.

Use this exercise to help open your eyes to self-awareness and see yourself how others see you. Print out this Self-Awareness Exercise form. Keep one and fill it out yourself, then give one to those closest to you. Give yourself a lot of compassion as you read their responses, and keep an open mind. Remember this is meant to reveal how others view you.

Feel free to comment here, sharing what you discover.


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